mind

What exactly are brain waves? Our neurons are constantly firing and communicating with one another; this neural activity produces brainwaves...

What exactly are brain waves? Our neurons are constantly firing...

When faced with a stressful or threatening situation, the body often responds with the "fight or flight" response, which is...

When faced with a stressful or threatening situation, the body...

Meditation is a practice that involves training your mind to focus and redirect your thoughts. It can be a beneficial...

Meditation is a practice that involves training your mind to...

Most of us experience stress and/or anxiety daily whether it be at some point in our life because of work,...

Most of us experience stress and/or anxiety daily whether it...

Ask yourself this question, would you speak to a loved one the same way you talk to yourself? The answer...

Ask yourself this question, would you speak to a loved...

For many people, September is the month of fresh starts. It’s an exciting time but it can also be very...

For many people, September is the month of fresh starts....

Do you have things on your bucket list that you have been wanting to do for ages but can’t find...

Do you have things on your bucket list that you...

Unfortunately, stress is something that the majority of us have experienced or are experiencing. Stress can affect our sleep, our...

Unfortunately, stress is something that the majority of us have...

A good night's sleep is fundamental for your overall wellbeing, we should all try to get at least 8 hours...

A good night's sleep is fundamental for your overall wellbeing,...

With it being Stress Awareness Month, our founder and spiritual healer, Karen Ruimy, shares with us her insights on how...

With it being Stress Awareness Month, our founder and spiritual...

Women are in possession of a profound, untapped power. It connects us across geographical boundaries and through generations; and on...

Women are in possession of a profound, untapped power. It...

The way that we adapt to the world around us. Our ability to learn and retain new information. Our moods,...

The way that we adapt to the world around us....

It comes in a burst of brightness, pleasure, wonder – but a moment of joy can be all that you...

It comes in a burst of brightness, pleasure, wonder –...

Love is the foundation of all that we are, both individually and as a global community. It is a state...

Love is the foundation of all that we are, both...