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Discover Mind topics on mental health, mindfulness and spirituality.

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mind | body | soul | Q&A

mind 

5 practices to overcome your inner critic
Ask yourself this question, would you speak to a loved one the same way you talk to yourself? The answer...
Ask yourself this question, would you speak to a loved...

mind 

New Beginnings in Autumn
For many people, September is the month of fresh starts. It’s an exciting time but it can also be very...
For many people, September is the month of fresh starts....

mind 

Why spending time on your own is important
Do you have things on your bucket list that you have been wanting to do for ages but can’t find...
Do you have things on your bucket list that you...

mind 

How to cope with stress
Unfortunately, stress is something that the majority of us have experienced or are experiencing. Stress can affect our sleep, our...
Unfortunately, stress is something that the majority of us have...

mind 

The perfect nighttime routine for good sleep
A good night's sleep is fundamental for your overall wellbeing, we should all try to get at least 8 hours...
A good night's sleep is fundamental for your overall wellbeing,...

mind 

Everything starts within you
With it being Stress Awareness Month, our founder and spiritual healer, Karen Ruimy, shares with us her insights on how...
With it being Stress Awareness Month, our founder and spiritual...

mind 

The Power of Women, Around the World
Women are in possession of a profound, untapped power. It connects us across geographical boundaries and through generations; and on...
Women are in possession of a profound, untapped power. It...

mind 

Rest & Restore
The way that we adapt to the world around us. Our ability to learn and retain new information. Our moods,...
The way that we adapt to the world around us....

mind 

Joy Meditation with Karen Ruimy
It comes in a burst of brightness, pleasure, wonder – but a moment of joy can be all that you...
It comes in a burst of brightness, pleasure, wonder –...

mind 

Love Meditation with Karen Ruimy
Love is the foundation of all that we are, both individually and as a global community. It is a state...
Love is the foundation of all that we are, both...

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