journal

Enter the Kalmar World with our weekly Journal entries on wellness for your mind, body, and soul.

discover by category

mind

Discover Mind topics on mental health, mindfulness and spirituality.

mind

How to adjust your brain waves for optimal health
What exactly are brain waves? Our neurons are constantly firing and communicating with one another; this neural activity produces brainwaves...
What exactly are brain waves? Our neurons are constantly firing...

mind

How to cope with fight-or-flight
When faced with a stressful or threatening situation, the body often responds with the "fight or flight" response, which is...
When faced with a stressful or threatening situation, the body...

mind

How to meditate
Meditation is a practice that involves training your mind to focus and redirect your thoughts. It can be a beneficial...
Meditation is a practice that involves training your mind to...

body

Discover Body topics on mood boosting daily rituals, energising bodycare and high performance natural ingredients. 

body

Benefits of Body Brushing
Body brushing has a number of wonderful benefits but before we discuss the incredible positives of body brushing let’s first...
Body brushing has a number of wonderful benefits but before...

body

3 reasons to choose natural body care
Why should we treat the skin on our body any differently than on our face? The skin on your body...
Why should we treat the skin on our body any...

body

What makes our Peace Hand & Body Duo so special?
It can be very easy to get overwhelmed by the world around us, we are always moving so quickly that...
It can be very easy to get overwhelmed by the...
soul

Read our Soul topics to help support you to reconnect with your soul states. 

soul

The power of intention setting
Intention setting is a powerful tool to give your day a purpose or aim. It will allow you to take...
Intention setting is a powerful tool to give your day...

soul

All about soulstates
You might be thinking, what are Soulstates? Joy, Calm, Peace, and Love are positive emotions, or what we call soulstates....
You might be thinking, what are Soulstates? Joy, Calm, Peace,...

soul

Benefits of our gemstone infused bodycare
Each gemstone has an extraordinary power that helps you connect, heal and cleanse. For this reason, we decided to infuse...
Each gemstone has an extraordinary power that helps you connect,...
q&a

Read our interviews with inspiring Kalmar women, and discover how they reconnect with their inner selves with our mood boosting bodycare. 

q&a

Q&A with Tracey Woodward
How is Kalmar different to other brands you have worked for?  Kalmar is different to other brands that I have...
How is Kalmar different to other brands you have worked...

q&a

My Kalmar with Caroline Burton
Caroline Burton selects five pieces from our wellbeing and resort wear collections that allow her to reconnect with her inner...
Caroline Burton selects five pieces from our wellbeing and resort...

q&a

My Kalmar with Hedvig Sagfjord Opshaug
This week in My Kalmar, Hedvig Sagfjord Opshaug selects five pieces from our wellbeing and resort wear collections that allow...
This week in My Kalmar, Hedvig Sagfjord Opshaug selects five...
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