journal

Enter the Kalmar World with our weekly Journal entries on wellness for your mind, body, and soul.

discover by category

mind

Discover Mind topics on mental health, mindfulness and spirituality.

mind

5 practices to overcome your inner critic
Ask yourself this question, would you speak to a loved one the same way you talk to yourself? The answer...
Ask yourself this question, would you speak to a loved...

mind

New Beginnings in Autumn
For many people, September is the month of fresh starts. It’s an exciting time but it can also be very...
For many people, September is the month of fresh starts....

mind

Why spending time on your own is important
Do you have things on your bucket list that you have been wanting to do for ages but can’t find...
Do you have things on your bucket list that you...

body

Discover Body topics on mood boosting daily rituals, energising bodycare and high performance natural ingredients. 

body

3 reasons to choose natural body care
Why should we treat the skin on our body any differently than on our face? The skin on your body...
Why should we treat the skin on our body any...

body

What makes our Peace Hand & Body Duo so special?
It can be very easy to get overwhelmed by the world around us, we are always moving so quickly that...
It can be very easy to get overwhelmed by the...

body

How to find the right routine for you
There are plenty of ideal morning and nighttime routines online. But one fundamental thing we need to consider is that...
There are plenty of ideal morning and nighttime routines online....
soul

Read our Soul topics to help support you to reconnect with your soul states. 

soul

All about soulstates
You might be thinking, what are Soulstates? Joy, Calm, Peace, and Love are positive emotions, or what we call soulstates....
You might be thinking, what are Soulstates? Joy, Calm, Peace,...

soul

Benefits of our gemstone infused bodycare
Each gemstone has an extraordinary power that helps you connect, heal and cleanse. For this reason, we decided to infuse...
Each gemstone has an extraordinary power that helps you connect,...

soul

Power of Manifestation
Manifesting is the act of making a desire true through thoughts, attraction, and beliefs. It is trusting that the Universe...
Manifesting is the act of making a desire true through...
q&a

Read our interviews with inspiring Kalmar women, and discover how they reconnect with their inner selves with our mood boosting bodycare. 

q&a

Q&A with Tracey Woodward
How is Kalmar different to other brands you have worked for?  Kalmar is different to other brands that I have...
How is Kalmar different to other brands you have worked...

q&a

My Kalmar with Caroline Burton
Caroline Burton selects five pieces from our wellbeing and resort wear collections that allow her to reconnect with her inner...
Caroline Burton selects five pieces from our wellbeing and resort...

q&a

My Kalmar with Hedvig Sagfjord Opshaug
This week in My Kalmar, Hedvig Sagfjord Opshaug selects five pieces from our wellbeing and resort wear collections that allow...
This week in My Kalmar, Hedvig Sagfjord Opshaug selects five...
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