New Beginnings in Autumn
- Self-awareness: Once you understand yourself and your timings it will become a lot easier to create a healthy schedule for you. If you find yourself being more productive and energetic in the mornings, perhaps you are an early bird. Try to move your body and get most of your work done in the mornings, this will help you optimise your time. If you are the opposite then you might be a night owl. If so, it will be best to dedicate your energy-consuming activities to the nighttime.
- Walk: Walking is one of the best forms of exercise for your body. Try to get in an hour of walking a day. It will help you in the long run with circulation, fitness, and overall mental health.
- Journaling: Writing down your thoughts and feelings can be very therapeutic. It is a great way to step back and actually understand what it is that we are feeling and it can help you rationalise any anxious thoughts you may have. Carry a journal with you and when you have the time and the need you can just write down what is going on in your mind. In the morning it is very beneficial to write down your intentions for the day.
- Balance: Finding the right balance in life can be difficult. Balance with work, with fitness, with food, with socialising, and so on can make a huge impact on your well-being. The key to balance is to listen to your body. Your body will give you all the answers you need, all you have to do is listen to it.
- Invest in your well-being: Your skin and health are an investment. You need to take care of yourself from the inside out and your mood and energy will improve noticeably. All of our bodycare products are made with skincare ingredients such as Plant Stemcells. Plant Stemcells help with the production of collagen, leaving your skin firm, smooth and elastic. Our Calm Body Cream and I Am Loved Body Cream both use plant stem cells!
- Find your Calm: Remember that we sometimes need to take a break and slow down. Meditation or Yoga are great activities to slow down the mind and reconnect with yourself. The Peace Balm of Serenity or Kalmar Candles are a great addition to elevate your moment to yourself and truly allow your mind to slow down.
Kalmar is here to support your well-being journey and help you reach the soulstates of Joy, Calm, Peace, and Love. All of our products are best when used with intention-setting, they are powerful products to help you realign your mind, body, and soul.