Mind
How to cope with stress
Remind yourself that all your feelings are valid and it’s okay to feel stressed/anxious, we are all human. Learning to cope with these feelings and being able to calm yourself down is the key to wellbeing.
New Beginnings in Autumn
For many people, September is the month of fresh starts. It’s an exciting time but it can also be very overwhelming. There is sometimes a lot of pressure to make changes or improve yourself. At Kalmar we are here to make your wellness journey easy and enjoyable.
Why spending time on your own is important
Alone time allows you to discover yourself, and becoming comfortable in your own company will give you the time to explore your OWN passions without the judgement of others. Maybe you’ll discover that you love to meditate, do yoga, or go dancing! Alone time will lead to personal development and inner growth.