beginnings, fresh start, wellbeing, selfcare, selflove, new, autumn

New Beginnings in Autumn

For many people, September is the month of fresh starts. It’s an exciting time but it can also be very overwhelming. There is sometimes a lot of pressure to make changes or improve yourself. At Kalmar we are here to make your wellness journey easy and enjoyable.

Why spending time on your own is important

Why spending time on your own is important

Alone time allows you to discover yourself, and becoming comfortable in your own company will give you the time to explore your OWN passions without the judgement of others. Maybe you’ll discover that you love to meditate, do yoga, or go dancing! Alone time will lead to personal development and inner growth.