Mind
Why spending time on your own is important
Alone time allows you to discover yourself, and becoming comfortable in your own company will give you the time to explore your OWN passions without the judgement of others. Maybe you’ll discover that you love to meditate, do yoga, or go dancing! Alone time will lead to personal development and inner growth.
How to cope with stress
Stress can affect our sleep, our weight, our eating patterns, our skin, and our overall health, it is one of the worst things for our bodies and minds. It is not always easy to cope with stress especially if you are prone to it, but here are easy ways to lower your cortisol levels and find your inner zen.
Everything starts within you
With it being Stress Awareness Month, our founder and spiritual healer, Karen Ruimy, shares with us her insights on how to manage stress and the tips and tricks she uses to navigate what can often be a busy and stressful world around us.
Joy Meditation with Karen Ruimy
In this uplifting guided meditation, our founder, Karen Ruimy, will lead you to locate and tap into your own joy – a deep, present optimism. You’ll meet her in a luscious, verdant garden under a late summer sky.
Love Meditation with Karen Ruimy
Love is the foundation of all that we are, both individually and as a global community. It is a state of reflection, honour and sensuality; it allows hope, acceptance and respect to flourish.