Mind
How to adjust your brain waves for optimal health
What exactly are brain waves and how can we consciously adjust them for our optimal health? Our neurons are constantly firing and communicating with one another. If firing of neurons is synchronised, we observe large amplitude, low frequency brain waves, but if it is desynchronised, we observe small amplitude, high frequency brain waves.
Why spending time on your own is important
Alone time allows you to discover yourself, and becoming comfortable in your own company will give you the time to explore your OWN passions without the judgement of others. Maybe you’ll discover that you love to meditate, do yoga, or go dancing! Alone time will lead to personal development and inner growth.
How to cope with stress
Stress can affect our sleep, our weight, our eating patterns, our skin, and our overall health, it is one of the worst things for our bodies and minds. It is not always easy to cope with stress especially if you are prone to it, but here are easy ways to lower your cortisol levels and find your inner zen.