Benefits of our gemstone infused bodycare

Benefits of our gemstone infused bodycare

Each gemstone has an extraordinary power that helps you connect, heal and cleanse. For this reason, we decided to infuse our products with gemstones to make your wellness journey even more powerful.
Power of Manifestation

Power of Manifestation

Manifesting is the act of making a desire true through thoughts, attraction, and beliefs. It is trusting that the Universe will give you exactly what you need when you need it, what is yours will come. Here are 4 ways to manifest.
What is energy healing?

What is energy healing?

Energy healing is one of the oldest forms of well-being. The belief is that the practitioner doesn't cause the healing, they are a channel for the energy. Its purpose is to remove ‘blocks’ in your energy system which will allow your body to heal itself.
How to stimulate your vagal nerve to help you feel a sense of peace

How to stimulate your vagal nerve to help you feel a sense of peace

Have you ever felt tightness in your chest or your heartbeat racing when something negative happens? This is your brain detecting a threat which then activates the fight-or-flight response, the sympathetic nervous system. The parasympathetic nervous system, on the other hand, helps switch on rest and digest response.
confidence, self-esteem, tips, routine, selflove, selfcare, wellbeing, spirituality, wellness, gemstones, bodycare, mental health, mental care

How to boost your self-esteem

We all have our days where we feel low about ourselves, it is normal. There are ways to get you out of that mindset and make you feel your wonderful self again. Here are some tips to add to your daily routine to increase your confidence.
How to Love Yourself

How to Love Yourself

The way we love ourselves is an example of how we want others to love us. Here are some quick and easy ways to become our one true love.
The 7 Pillars of Selfcare

The 7 Pillars of Selfcare

The 7 Pillars to Selfcare
How to hack your vagus nerve to bring you more Joy, Calm, Peace and Love

How to hack your vagus nerve to bring you more Joy, Calm, Peace and Love

Tips and tricks to activate your parasympathetic nervous system
May 13, 2021 — Kalmar Journal
SET YOUR INTENTIONS FOR 2021

SET YOUR INTENTIONS FOR 2021

Setting your intentions for the year. How do you set your intentions for the year in such uncertain times? 

2021 is bringing us some new energy of hope. Let’s enjoy it and use it!

January 19, 2021 — Kalmar Journal