Intention setting is a powerful tool to give your day a purpose or aim. It will allow you to take control of your mood and how you want your day to be. Intention setting is about self-empowerment, you become the creator of your day.
Manifesting is the act of making a desire true through thoughts, attraction, and beliefs. It is trusting that the Universe will give you exactly what you need when you need it, what is yours will come. Here are 4 ways to manifest.
Energy healing is one of the oldest forms of well-being. The belief is that the practitioner doesn't cause the healing, they are a channel for the energy. Its purpose is to remove ‘blocks’ in your energy system which will allow your body to heal itself.
Have you ever felt tightness in your chest or your heartbeat racing when something negative happens? This is your brain detecting a threat which then activates the fight-or-flight response, the sympathetic nervous system. The parasympathetic nervous system, on the other hand, helps switch on rest and digest response.
We all have our days where we feel low about ourselves, it is normal. There are ways to get you out of that mindset and make you feel your wonderful self again. Here are some tips to add to your daily routine to increase your confidence.
Kalmar is a selfcare and wellbeing brand with a difference. Offering self-care products, treatments and daily rituals to empower you to set intentions and instantly lift your energy and mood. Based around the high vibrational frequencies of Joy, Calm, Peace and Love, our self-care essentials, treatments and daily rituals are designed to connect you to these four positive emotions (or as we call them ‘soul states’) because we believe that what you cultivate, you become.