Soul
The power of intention setting
Intention setting is a powerful tool to give your day a purpose or aim. It will allow you to take control of your mood and how you want your day to be. Intention setting is about self-empowerment, you become the creator of your day.
Power of Manifestation
Manifesting is the act of making a desire true through thoughts, attraction, and beliefs. It is trusting that the Universe will give you exactly what you need when you need it, what is yours will come. Here are 4 ways to manifest.
What is energy healing?
Energy healing is one of the oldest forms of well-being. The belief is that the practitioner doesn't cause the healing, they are a channel for the energy. Its purpose is to remove ‘blocks’ in your energy system which will allow your body to heal itself.
How to stimulate your vagal nerve to help you feel a sense of peace
Have you ever felt tightness in your chest or your heartbeat racing when something negative happens? This is your brain detecting a threat which then activates the fight-or-flight response, the sympathetic nervous system. The parasympathetic nervous system, on the other hand, helps switch on rest and digest response.
How to Love Yourself
The way we love ourselves is an example of how we want others to love us. Here are some quick and easy ways to become our one true love.
SET YOUR INTENTIONS FOR 2021
Setting your intentions for the year. How do you set your intentions for the year in such uncertain times?
2021 is bringing us some new energy of hope. Let’s enjoy it and use it!