Benefits of our gemstone infused bodycare

Benefits of our gemstone infused bodycare

Each gemstone has an extraordinary power that helps you connect, heal and cleanse. For this reason, we decided to infuse our products with gemstones to make your wellness journey even more powerful.
Power of Manifestation

Power of Manifestation

Manifesting is the act of making a desire true through thoughts, attraction, and beliefs. It is trusting that the Universe will give you exactly what you need when you need it, what is yours will come. Here are 4 ways to manifest.
What is energy healing?

What is energy healing?

Energy healing is one of the oldest forms of well-being. The belief is that the practitioner doesn't cause the healing, they are a channel for the energy. Its purpose is to remove ‘blocks’ in your energy system which will allow your body to heal itself.
How to stimulate your vagal nerve to help you feel a sense of peace

How to stimulate your vagal nerve to help you feel a sense of peace

Have you ever felt tightness in your chest or your heartbeat racing when something negative happens? This is your brain detecting a threat which then activates the fight-or-flight response, the sympathetic nervous system. The parasympathetic nervous system, on the other hand, helps switch on rest and digest response.
confidence, self-esteem, tips, routine, selflove, selfcare, wellbeing, spirituality, wellness, gemstones, bodycare, mental health, mental care

How to boost your self-esteem

We all have our days where we feel low about ourselves, it is normal. There are ways to get you out of that mindset and make you feel your wonderful self again. Here are some tips to add to your daily routine to increase your confidence.
How to Love Yourself

How to Love Yourself

The way we love ourselves is an example of how we want others to love us. Here are some quick and easy ways to become our one true love.
The 7 Pillars of Selfcare

The 7 Pillars of Selfcare

The 7 Pillars to Selfcare
How to hack your vagus nerve to bring you more Joy, Calm, Peace and Love

How to hack your vagus nerve to bring you more Joy, Calm, Peace and Love

Tips and tricks to activate your parasympathetic nervous system
May 13, 2021 — Kalmar Journal
Self Love

Self Love

Sharing love is so crucial for us.

We are social beings. We thrive on exchange – with our friends, with family or with strangers. We feed each other with energy and experiences, and in doing so we learn who we are. We thrive on giving and sharing our gifts, and above all else, our heart connection – our love. 

The Covid-19 pandemic has taught us that these are the most important things in our lives. The connection to our inner self. The search for our own truth. Discovering gratitude, balance and joy in the midst of so much change, and the deprivation of our social lives.

We all want to share our essence, and send one another positive vibes. We all want and need to uplift each other, because we know this is a period of trials, in which everyone is going through difficult times. If we share what we go through, and what we learn from it, it becomes a human global project. It alleviates the pain of loneliness from our hearts. Sharing unites us in the face of adversity.

It is so important to ring a friend and say “I love you”. Hearing the voice is powerful – it is intimate and real, and we have been missing it. Keep the link alive. Revive the flow of kindness. Rebuild the net of love.

Write a mini message to all your loved friends. Create communities of kindness. Love is the true nature of human beings. Before, we took it for granted, because we were meeting people every day. It could be sharing a recipe, an experience, or an activity that you have discovered. Don’t judge yourself for it. People need it, and love it.

Keep the link alive.

Love,
Karen

February 10, 2021 — Kalmar Journal
Tags: Wellbeing