Rest & Restore

By Kalmar Journal

Taking the time to restore your energy is one powerful way to take ownership over your own self-care, and it begins with sleep. How might you better ease into a night of slumber?

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For your soul and senses

For your soul and senses

By Kalmar Journal

At Kalmar, we believe wellness comes from the balanced bond between the mind, body and soul. Our senses – sight,...

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Calm Meditation with Karen Ruimy

By Kalmar Journal

In this guided meditation our founder, Karen Ruimy, will lead you to reconnect to your inner self, to find the peace, harmony and stability located there.

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