Rest & Restore

Rest & Restore

By Kalmar Journal

Taking the time to restore your energy is one powerful way to take ownership over your own self-care, and it begins with sleep. How might you better ease into a night of slumber?

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Joy Meditation with Karen Ruimy

Joy Meditation with Karen Ruimy

By Kalmar Journal

In this uplifting guided meditation, our founder, Karen Ruimy, will lead you to locate and tap into your own joy – a deep, present optimism. You’ll meet her in a luscious, verdant garden under a late summer sky. 

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For your soul and senses

For your soul and senses

By Kalmar Journal

At Kalmar, we believe wellness comes from the balanced bond between the mind, body and soul. Our senses – sight,...

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