Body
How to find the right routine for you
There are plenty of ideal morning and nighttime routines online. But one fundamental thing we need to consider is that everyone is different. What works for me doesn’t work for you. Everyone has different schedules, and different timings, you might be a night owl or an early bird.
Change your mood instantly with dance
Studies show that 7 minutes of dancing a day is beneficial for your mind, body, and soul. As well as being beneficial to the health of your body it also is a great exercise for your mind. Choreographed dance has proven to decrease memory loss with age.