Love Meditation with Karen Ruimy

By Kalmar Journal

Love is the foundation of all that we are, both individually and as a global community. It is a state of reflection, honour and sensuality; it allows hope, acceptance and respect to flourish. In our modern world, love for one another is perhaps the single most important force we have – it keeps us all united, facing forwards, together. And love begins, as all things do, with the self. 

In this gentle guided meditation, our founder @karenruimy will invite you to learn to receive and create love for yourself, and in so doing, to hold it for others. Take a seat, close your eyes, and turn your attention inwards. She will lead you as you inhale a soft pink energy and exhale the tension of your day. 

As this softness takes root and expands throughout your physicality, it will create a soothing cocoon around the body, allowing you to reconnect to Mother Earth, release judgement and tap into your inner voice. Leave feeling more compassionate, accepting and tender towards yourself, and others.