Well-being is physical, mental, and spiritual. There are so many different things that we can do to improve our overall well-being that it can sometimes get overwhelming. If you are looking for quick and simple ways to enhance your wellbeing, look no further, you have found the place!

1. Vitamins


In the addition to a healthy balanced diet, vitamins are incredibly important for your overall health. You can get custom vitamins based on your needs, diet, and location! Vitamin C and vitamin D are a great foundation for supplements and anyone can benefit from taking them. Vitamin C is great for your immune system and Vitamin D for your mood, especially if you live in colder countries like the UK.

2. Skincare routine


Whether your skincare routine is 1 step or 10 it doesn’t matter. You will feel so much better and put together once you’ve spent those minutes taking care of yourself. The I Am Loved Body Cream is such a wonderful product to use for body care. It leaves your skin feeling nourished, and soft and it has a little bit of shimmer to make you feel even more special.

3. 5 min stretching, yoga, or meditation


If meditation isn’t your cup of tea, a quick stretch or light yoga will do the trick. If yoga or stretching is too much, box breathing is the solution! These practices are ideal with the Peace Balm of Serenity, you will instantly feel grounded and peaceful.

4. Better sleep


Sleep is one of the most important ways to improve your mood and physical and mental health. If you had to follow one of the tips on this list, this is the one. Create a nighttime routine to help you unwind after a long busy day. Take a warm shower with the Calm Shower Cream and hydrate your skin with one of our Body & Massage Oils. Warning, you will wake up with the silkiest skin you have ever had. Turn off your screens 30 minutes before going to sleep and if you have a humidifier, add some nice essential oils. Voilà the perfect potion for a good night's sleep.

5. Fresh air


Stepping out of the office even for 5 min can have incredible benefits to your wellbeing. Walking is an excellent form of exercise and also has a huge positive impact on mental health. You will be surprised how quickly you can get your 8000 steps in, a quick coffee run, and back!

Our wellbeing should be our priority. Kalmar focuses on enhancing your mood, awakening your senses, and nourishing your skin. A tool to achieve Joy, Calm, Peace, and Love in your life.

Namaste,

Kalmar

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