It comes in a burst of brightness, pleasure, wonder – but a moment of joy can be all that you need to set you up for what’s ahead. With each new day arrives a fresh opportunity to embrace purity and positivity, casting the warm light of gratitude over all that follows. And to experience it, all you need is to surrender yourself to the present moment. 

In this uplifting guided meditation, our founder, Karen Ruimy, will lead you to locate and tap into your own joy – a deep, present optimism. You’ll meet her in a luscious, verdant garden under a late summer sky. You’ll visualise a yellow ray of light emanating from your heart and circulating through your body, as you release the tension and anxiety you’re holding there, and instead welcome gratitude to illuminate your body from within. You’ll embrace your inner child, and let their laughter and contentment become the soundtrack to your day. Are you ready?
Wherever you find yourself today, allow yourself to be uplifted. The energy you manifest for yourself will radiate through you. You are worthy.
September 15, 2020 — Kalmar Journal

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